Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
Practical tips on getting out of your head and back to your life!
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
Follow these simple, foolproof strategies to keep your calories and health under check.
According to a survey, employees who slept 16 minutes less than usual experienced more cognitive issues at work the next day.
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
What tasks they accomplished, how they stayed fit, what did they eat, whom did they meet, what they brought back... amazing stories from an epic voyage.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Adding 20 minutes to a daily walk and increasing vigorous daily activity by eight minutes would be enough to achieve a lower sleep apnea risk, a study has revealed.
Parents, take note! Schoolchildren who get a good night's sleep perform better in math and languages, a new study has found.
Tanvi Sardesai, clinical psychologist at Masina Hospital, Mumbai, lists simple habits that will help you improve your overall mental health.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
According to a study, teenagers who don't get enough sleep may be at an increased risk of engaging in unsafe sexual behaviours
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Over-use of social media is responsible for a shorter sleep duration.
Dangers that arise from loss of sleep for those who work in night shifts and tips to how you could manage your sleep better.
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder in which breathing starts and stops over the course of the night.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
Sleeping on your back during the last trimester can affect your baby.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
The best possible way to deal with job uncertainty is accepting the fact that it could happen to anyone and if it does, then it is important to work on a multi-pronged strategy on how to get through it in the best possible manner, advises Sumit Sabharwal.
Sleep, brain power and all the things that your gadget may be taking from you.
According to a new Mount Sinai study, patients experiencing post-acute COVID syndrome (also known as 'long COVID') may have symptoms for at least 12 months after initial COVID-19 infection, significantly and negatively impacting their cognition, ability to work, participation in physical activity, interaction with others, and overall quality of life.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
It is a mistake to believe that children are unaware when parental battles happen behind closed doors.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
'There is more likelihood of dying from lightning than from vaccine induced blood clots.'
'As a child, I believed that my world record would be a national pride. But I feel cheated now.'
Train your mind to lead you to the secrets and keep the channel of communication open with it, so you become aware and act on it, says mind coach and mental health expert Anu Krishna.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
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